FAQs

What is wellness?

Wellness is a holistic state of health.

How to improve health?

Focus on balanced diet, exercise, and mindfulness.

What is a balanced diet?

A balanced diet includes fruits, vegetables, proteins, and whole grains.

Why is exercise important?

Exercise boosts physical and mental health.

What is mindfulness?

Mindfulness is being present and aware.

How to stay motivated?

Set goals, track progress, and celebrate achievements.